No matter how much weight you ultimately want to lose, the journey begins today. You can start to lose weight in a week to get your body ready and on the right track. Here is how to do it successfully:
First of all, it is important that you recognize the initial weight you lose in any diet will be mostly excess water. That is okay, you will still be able to shed the extra pounds of fat as you remain diligent in your efforts to slim down. However, the added bonus of weight loss during that first week can help to boost your self-esteem and make your clothes fit more comfortably.
Quit eating processed foods, unless they are part of a healthy preapproved diet that is proven to aid in weight loss. The chips, ice cream and other unhealthy foods that you are accustomed to eating are keeping you from fulfilling your best. In order to be healthy, you need to quit looking at them as your friend.
Instead, start to appreciate all of the nutritional value that is present in your healthy food options. Fresh fruits and vegetables are rich in nutrients that will help your body at the cellular level. Every one of your organs will benefit the more of these delicious foods you add to your dinner plate.
However, if you are going to lose weight in a week, you will have to watch what you add to your fresh salads. Many weight loss plans have been thwarted by toppings such as friend chicken and high-fat salad dressings. Instead, stick to baked chicken and homemade salad dressings made with all-natural ingredients.
Cutting back on calories will help you tremendously but you still need to eat to maintain your health. In addition to baked chicken, you can eat several servings each week of wild caught fatty fish like salmon and sardines. Reduce or eliminate the red meat cuts to boost your initial efforts.
Another way to improve the efforts during the first couple of weeks of your diet is to add a colon cleanse to your plans. By adding healthy sources of fiber to help flush your digestive tract, you will shed more weight. This action will assist your body in nutrient absorption as well.
You can also drink lemon water half an hour before each meal to improve your digestion. Use pure water at room temperature and squeeze in the juice from half of an organic lemon. Drop the slice in the water and eat the pulp after drinking it. This will help to stimulate bile production and minimize the amount of food you need to feel satisfied.
Continue to consume the lemon water before meals even after you have reached your goal weight. Just as eating fruits and vegetables each day will help you stay in shape, so will these other suggestions. The weight you lose during that first week will inspire you to stay on your wellness plan so that you can enjoy your life again!
If you are preparing for a special occasion or getting ready to go to the beach, then you might want to know how to shed pounds fast.
Let’s face it, if you want to lose weight in only a week, then you are going to have to eat a minimum amount of daily calories. Depending on your size and gender you will want to aim for 800 to 1600 calories a day. This is an extreme diet and if you have any concerns you should consult your doctor before starting.
Cut out all simple carbs such as processed foods, fast food, and even frozen meals. Many frozen meals are promoted as low calorie but for the week, don’t eat them. They can be part of a long-term diet plan, but not this one.
Just as soon as you wake up grab a cold glass of water and guzzle it as quickly as possible. The purpose of this is to lower your body temperature just a smidgen. That is enough to trigger your body into turning up your metabolism to raise your body temperature back to normal.
Don’t skip breakfast. Use a juicer or blender to make green vegetable juice. If you use a blender put some ice in it. Serving it cold will taste better and will further stoke the fires of your metabolism.
A couple of hours after breakfast eat a quarter of a medium apple and drink a big glass of water with the apple. This will keep your metabolism up and your appetite down.
For lunch drink another big glass of green juice along with a small portion of lean protein. Boiled or baked chicken breast would be a good example. Baked chicken breast has approximately 31 calories per ounce. Make sure you are keeping a running total of your daily calories to keep with-in your target range.
A couple of hours after lunch eat a small portion of fruit and drink a tall glass of water. Then for dinner figure up how many calories you have left and eat a well-rounded meal that keeps with-in your days total caloric intake. This meal should include lean protein and complex carbs such as fresh vegetables and beans.
It is recommended that you drink a glass of water every hour. This will keep toxins flushed from your body so it works optimally and will help curb appetite.
Include daily exercise for maximum results. For this diet focus on aerobic exercise. For maximum performance use intermittent intensity to improve overall results. If you are speed walking then sprint for 30 seconds to one minute ever 5 minutes. The level should be intense enough to make you breathe hard.