Loaded Cauliflower Au Gratin
Cauliflower is a staple when you are on the keto diet. Try this delicious recipe if you are missing the cheesy goodness of Au Gratin Potatoes.
Our family enjoys this as a side dish. But adding ham or other types of meat in it means that you can get your whole meal in a one-pot dish.
- 4 c. cauliflower florets, chopped into bite-sized pieces
- 6 oz. cream cheese, cut into chunks
- ¼ c. heavy cream
- 3 T. unsalted butter, softened
- ¼ t. garlic powder
- ½ t. dried dill
- Sea salt and black pepper, to taste
- 1½ c. Italian cheese blend, shredded
- 4 strips bacon, cooked and crumbled
- 1 T. fresh chives, chopped
- Place top oven rack in the center position and preheat oven to 400°F.
- Place the cauliflower in a steamer basket on top of a pot with boiling water and steam until fork-tender, around 6-7 minutes. Remove from heat and transfer cauliflower into a cold water bath to prevent further cooking. Drain well and pat dry.
- Transfer steamed cauliflower to a large bowl and add cream cheese, heavy cream, butter, garlic powder, and dried dill. Season with salt and black pepper, to taste, and toss to combine.
- Transfer to oven-safe casserole dish and top with shredded cheese blend and crumbled bacon. Place in pre-heated oven and roast until cheese is melted and nicely browned on top, around 8-10 minutes.
- Remove from oven and serve immediately topped with fresh chives. Enjoy!
Nutritional Information: *
Total Carbs: 5.36g
Net Carbs: 3.86g
- Protein: 15%
- Fat: 78%
- Carbohydrates: 7%
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
|Amount Per Serving|
|% Daily Value*|
|Total Carbohydrate 5.36g||1.8%|
|Dietary Fiber 1.5g||6%|
|Vitamin A||Vitamin C|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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About the Author
I live a healthy lifestyle and love inspiring others to take charge of their health. I enjoy sharing what I have learned in my own struggle to lose weight and get healthy. I am enjoying a keto lifestyle and have lost over 40 pounds so far. I have more energy than ever and feel 20 years younger!