Loaded Cauliflower Au Gratin

Cauliflower is a staple when you are on the keto diet. Try this delicious recipe if you are missing the cheesy goodness of Au Gratin Potatoes.

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Our family enjoys this as a side dish. But adding ham or other types of meat in it means that you can get your whole meal in a one-pot dish.

Loaded Cauliflower Au Gratin

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Category: Keto Recipes

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Ingredients

  • 4 c. cauliflower florets, chopped into bite-sized pieces
  • 6 oz. cream cheese, cut into chunks
  • ¼ c. heavy cream
  • 3 T. unsalted butter, softened
  • ¼ t. garlic powder
  • ½ t. dried dill
  • Sea salt and black pepper, to taste
  • 1½ c. Italian cheese blend, shredded
  • 4 strips bacon, cooked and crumbled
  • 1 T. fresh chives, chopped

Instructions

  1. Place top oven rack in the center position and preheat oven to 400°F.
  2. Place the cauliflower in a steamer basket on top of a pot with boiling water and steam until fork-tender, around 6-7 minutes. Remove from heat and transfer cauliflower into a cold water bath to prevent further cooking. Drain well and pat dry.
  3. Transfer steamed cauliflower to a large bowl and add cream cheese, heavy cream, butter, garlic powder, and dried dill. Season with salt and black pepper, to taste, and toss to combine.
  4. Transfer to oven-safe casserole dish and top with shredded cheese blend and crumbled bacon. Place in pre-heated oven and roast until cheese is melted and nicely browned on top, around 8-10 minutes.
  5. Remove from oven and serve immediately topped with fresh chives. Enjoy!

Notes

Nutritional Information: *

Carbs/Serving:

Total Carbs: 5.36g

Fiber: 1.5g

Net Carbs: 3.86g

Calorie Breakdown:

  • Protein: 15%
  • Fat: 78%
  • Carbohydrates: 7%
*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

 

Nutrition Facts

Loaded Cauliflower Au Gratin

Serves

Amount Per Serving
Calories
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 5.36g 1.8%
Dietary Fiber 1.5g 6%
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://youcanbehealthy.to/loaded-cauliflower-au-gratin/

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Sandy Brown

About the Author

Sandy Brown

I live a healthy lifestyle and love inspiring others to take charge of their health. I enjoy sharing what I have learned in my own struggle to lose weight and get healthy. I am enjoying a keto lifestyle and have lost over 40 pounds so far. I have more energy than ever and feel 20 years younger!

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