Pulled Pork Lettuce Wraps – Slow Cooker Goodness

pulled pork lettuce wrap

Throw the ingredients in the crock pot and let them cook. This pork will melt in your mouth while having a crunchy, healthy wrap.

You can have guilt-free seconds and even thirds!

Slow Cooker Pulled Pork Lettuce Wraps

Prep Time: 10 minutes

Cook Time: 6 hours, 30 minutes

Total Time: 6 hours, 40 minutes

Category: Keto Recipes


Slow Cooker Pulled Pork Lettuce Wraps


  • 2 lbs. pork shoulder
  • 2 t. onion powder
  • 1 t. garlic powder
  • 2 t. dried rosemary
  • 2 t. smoked paprika
  • ½ t. cayenne pepper
  • 1 t. ground fennel seeds
  • 2 t. cocoa powder
  • Sea salt and black pepper, to taste
  • 1/3 c. organic sugar-free chicken broth
  • 8 iceberg or butter lettuce leaves


  1. Combine all spices and the cocoa in a small bowl and season with salt and black pepper, to taste. Rub the spice mix all over the pork shoulder and transfer to a 5 or 6-quart slow cooker crock. Add the chicken broth to the crock and cook on high for 4 hours or on low for 6.
  2. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow cooker crock. Allow the pulled pork to remain in the juices with the slow cooker set to “warm” for 20-30 minutes to absorb more flavor.
  3. To serve, fill each lettuce leaf with some crunchy broccoli slaw and top with some pulled pork. Enjoy!

Nutrition Facts

Slow Cooker Pulled Pork Lettuce Wraps


Amount Per Serving
Calories 349
% Daily Value*
Total Fat 5g 7.7%
Saturated Fat 0
Trans Fat
Cholesterol 151mg 50.3%
Sodium 247mg 10.3%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0
Protein 45g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Be sure that after you pull the pork apart, you let it sit in its juices in the crock pot for a few minutes to absorb all that yummy flavor!

You can adjust the seasonings to you and your family’s tastes. If you like more spice, add more cayenne pepper.

Slow Cooker Pulled Pork Lettuce Wraps Pin

Sandy Brown

About the Author

Sandy Brown

I live a healthy lifestyle and love inspiring others to take charge of their health. I enjoy sharing what I have learned in my own struggle to lose weight and get healthy. I am enjoying a keto lifestyle and have lost over 40 pounds so far. I have more energy than ever and feel 20 years younger!

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